Projekt Overload!

After working day and night constructing this thing, I have finally produced my new workout routine. Formally dubbed Projekt Overload. An adaptation of MVP's Project Overload. 

Monday: Projekt Lower Body (Push Dominant)
Treadmill - 30 min.
Squat - 5x5
Glute Ham Raise - DC
Deadlift - 3x5
Calf Raises - DC
Hanging Leg Raises - DC
Crunches - 4x50
Sauna - 20 min.

Wednesday: Projekt Upper Body (Push Dominant)
Treadmill - 30 min.
Bench Press - DC
Barbell Row - 3x10
Skull Crushers - DC
Over-Head Push Press - 3x5
Chin Ups - DC
Crunches - 4x50
Sauna - 20 min.

Friday: Projekt Lower Body (Pull Dominant)
Treadmill - 30 min.
Lunges 3x10
Stiff-leg Deadlift - 3x10
Power Clean - 5x3
Seated Calf Raises - DC
Hanging Leg Raises - DC
Crunches - 4x50
Sauna - 20 min.

Sunday: Projekt Upper Body (Pull Dominant)
Treadmill - 30 min.
Pull Down - 2x10
Standing Barbell Press - DC
Barbell Row - 3x10
Cable Curls - DC
Pec Fly - DC
Crunches - 4x50
Sauna - 20 min.

beats headphones by dr. dre(:

I recently got these headphones and I actually enjoy the sound quality, bass, highs, and mids, despite what all of the audiophiles say. When I was deciding which headphones I should buy I went on an audiophile forum and asked for their opinions, of course they all said stuff like "They're garbage get sennheiser" but I wanted something stylish and good sounding. I went to a bestbuy and I was very happy to see that they had a test model in. I tried them out and was blown away, best headphones I've ever put on. I purchased them and was very happy with them. My only complaint is if listening for a long amount of time, your ears start to get sore, but thats not a big deal :P I love the detatchable cable, and the control talk buttons. The mic is good quality and the buttons are responsive and feel great

hai!

hey guys, i'm new here(:
i'm pretty chill, like to make friends, so subsribe!!!1!